Spirituality | You Understood

Art and Wellbeing

Many of us will have very fond memories of books we read in childhood, and what probably sticks in the mind as vividly as the story is...

Nov 25, 20243 min read

Kindness Matters

This week is National Anti-Bullying Week, and the theme for 2024 is ‘choose respect’, aimed at empowering people to do something positive...

Nov 11, 20243 min read

The Role of Rituals and Ceremonies

We’re coming to the end of October, which means that Halloween is almost upon us. Whether you celebrate the spooky occasion or not, we...

Oct 28, 20243 min read

Sand, Sea and Smiles: Why the beach lifts our spirits

Later this week is National Beach Day (30th August), where we highlight the beauty of the nation’s beaches, appreciate the joy they bring...

Aug 26, 20243 min read

Mindfulness and Meditation

There’s always so much going on, isn’t there? Everything is so busy, it feels like your to-do list is as long as your arm, and there’s...

Jul 15, 20243 min read

Celebrating Volunteer Power

This week is National Volunteer’s Week, which celebrates all the incredible work that people do by giving up their time for others....

Jun 3, 20243 min read

YU Chat is our monthly conversation with guests including psychologists, personal trainers, authors and everyone in between. Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.

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