Nov 203 minGiving Thanks Matters for WellbeingThis week, the US celebrates Thanksgiving, a major occasion as big, if not bigger, than Christmas. It is a time for families to come...
Sep 54 minDisconnected: How Imbalance between our Core Values and Daily Life can affect WellbeingDo you ever feel dissatisfied with things? Or like there’s something amiss but you can’t quite put your finger on what it is? Or even...
Aug 284 minExploring the link between Spirituality and Mental HealthIf you are a regular user of the YU app, you may have noticed that one of the eight life aspects we ask you to choose from is...