Life Aspect - Personal Development

Art and Wellbeing

Many of us will have very fond memories of books we read in childhood, and what probably sticks in the mind as vividly as the story is...

Nov 25, 20243 min read

Learning for Health

Did you know that the biggest calorie burner in your body is the brain? Despite being only 2% of your total body mass, it can account for...

Jul 8, 20242 min read

Sharing the Joy of Learning

We have talked before about the importance of learning for your mental wellbeing. Pushing ourselves to learn new skills, increase our...

May 28, 20243 min read

The Best Way to Learn is to DO

Here at YU, we talk a lot about the benefits that can be gained from trying new things, from pushing yourself and learning new skills,...

Mar 11, 20243 min read

New Year, New Start?

Happy New Year! The team at YU hope you all had a lovely festive break and enjoyed celebrating the arrival of 2024. Given that this time...

Jan 8, 20244 min read

A thought at Christmas

As the year draws to a close, take a moment to think about your life this year: What are you grateful for? What are you proud of? Is...

Dec 26, 20231 min read

YU Chat is our monthly conversation with guests including psychologists, personal trainers, authors and everyone in between. Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.

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