Understanding Emotional Triggers
We’ve probably all felt an emotional trigger, whether we realise it or not. Ever walked along the street and caught the hint of the...
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- Jul 17
- 4 min
Cultivating Emotional Resilience
Life can be tough. There isn’t one of us who will live a full life without experiencing some kind of setback, upset or trauma, which is...
50
- Jun 8
- 2 min
Shining a Light on Seasonal Affective Disorder (SAD)
“Do you know Joe? No? Well, let me paint you a picture. Every summer, he's Mr. BBQ, grilling up a storm and spreading cheer brighter than...
30
- May 25
- 3 min
Reclaiming my Mental Health: An Act of Self-Care
One of the YU marketing team, Hisham, has shared how experiencing traumatic events in his home country pushed him to leave everything he...
100
- May 22
- 3 min
Is self-love selfish?
Self-love is often something we are compelled into when the worst happens. Perhaps we promise ourselves after a bout of sickness that we...
70
- May 15
- 2 min
Is Anxiety Always Bad?
It’s Mental Health Awareness Week, and the theme for 2023 is anxiety. We all feel anxious from time to time, it’s a common response to...
30
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