Apr 163 minBreaking the Taboo - Talking About SuicideYou may have already had a listen to our latest podcast with Brian Glass (if not, check it out here), who talks to us about his work as a...
Apr 103 minEmotional Contagion in the WorkplaceHave you ever experienced someone’s mood rubbing off on you? Say your partner comes home from work in a grumpy mood, and suddenly the...
Apr 33 minRecognising StressAs it’s Stress Awareness Month, we’re going to take a look at the different types of stress that can affect us, the physical and...
Mar 183 minDebt and Mental HealthWe all know that trickle of dread when a bill arrives through your letterbox (or more likely these days, via a notification on your...
Feb 202 minThe Power of KindnessThis week sees Random Acts of Kindness Day (on 17th Feb), where we are encouraged to do small things that bring brightness to other...
Feb 63 minYoung Minds Matter Too5th February is the start of Children’s Mental Health Week, which highlights the importance of the wellbeing of young people. This year’s...