Life Aspect - Social

Kindness Matters

This week is National Anti-Bullying Week, and the theme for 2024 is ‘choose respect’, aimed at empowering people to do something positive...

Nov 11, 20243 min read

Compassion and Wellbeing

We often talk about the importance of self-care, and how looking after yourself and your emotional needs is vital for robust mental...

Sep 17, 20242 min read

Have the Kids Got it Right? The Importance of Play

This week is National Play Day. Celebrated on 7th August 2024, this day highlights the importance of play on behaviour, development,...

Aug 5, 20244 min read

The Big Listen

This week is the annual Samaritans Awareness Day. On 24th July (24/7), they host The Big Listen 2024 to remind people that they are...

Jul 22, 20242 min read

Celebrating Volunteer Power

This week is National Volunteer’s Week, which celebrates all the incredible work that people do by giving up their time for others....

Jun 3, 20243 min read

Sharing the Joy of Learning

We have talked before about the importance of learning for your mental wellbeing. Pushing ourselves to learn new skills, increase our...

May 28, 20243 min read

YU Chat is our monthly conversation with guests including psychologists, personal trainers, authors and everyone in between. Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.

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