Sleep: Why It Matters to Mental Health
Sleep is one of the most fundamental things in life. We spend around a third of our lives asleep, and it is absolutely vital for good...
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- Jun 12
- 2 min
What's Good for the Gut is Good for the Mind
When you think about positive mental health, your first thought isn’t usually your stomach, but there’s growing reason to suggest it...
60
- May 29
- 2 min
Eating Disorders
UK Eating Disorder charity BEAT estimate that 1.25 million people in the UK live with an eating disorder, many in secret. Eating...
30
- Apr 27
- 2 min
Dance your way to better mental health!
Haya from the YU development team has written a positive piece on how her love of dancing lifts her mental wellbeing. "Dancing is more...
90
- Apr 24
- 4 min
The Joy of Exercise
Exercise. For some, that word will make you feel motivated and energised. Others feel a shudder of dread at the thought of it. Exercise...
180
- Mar 4, 2022
- 2 min
Eating Disorder Awareness Week
Eating disorder awareness week is about shedding light on various eating disorders and educating people who perhaps don’t face these...
130
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