Life Aspect - Physical

Let's Talk About Menopause

October is menopause awareness month, so we wanted to take a closer look at something that affects half of the worlds’ population at some...

Oct 18, 20244 min read

Alzheimer's, Dementia and Mental Health

September is World Alzheimer’s Month, a campaign aimed at raising awareness of the different types of dementia, how it impacts lives, and...

Sep 2, 20243 min read

Living the Dream? How Sleep Impacts our Wellbeing

Sleep. Every living thing needs it, and by the time we reach the end of our life, the average person will have spent 26 years, or roughly...

Aug 19, 20244 min read

Challenging how we approach Dietary Change

This week, we feature a guest blog from Nathalie Jones, a dietician based in Glasgow who helps people get the most out of their diet, to...

Jul 29, 20243 min read

Learning for Health

Did you know that the biggest calorie burner in your body is the brain? Despite being only 2% of your total body mass, it can account for...

Jul 8, 20242 min read

Alcohol and Mental Health

Alcohol has become a ubiquitous part of life, especially in Western society. The UK has a particularly intertwined history with alcohol,...

Jul 1, 20243 min read

YU Chat is our monthly conversation with guests including psychologists, personal trainers, authors and everyone in between. Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.

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