Nov 27, 20233 minHow Animals Help UsIt’s well known that the UK is a nation of animal lovers – half of all British households have a pet of some kind, and you only have to...
Nov 13, 20233 minThe Significance of Odd SocksYou might wonder what on earth a pair of mismatched socks has to do with mental health, but the link is rather profound. Socks are, of...
Aug 14, 20234 minHow Intellectual Stimulation Enhances Mental HealthThe phrase ’personal development’ sounds a bit like part of your CV or a slightly tedious interview question, but it’s actually a vitally...
Jul 3, 20234 minWhy Friendship and Wellbeing Go Hand in Hand6th July 2023 is International Friendship Day, where we celebrate the joy of having that connection with a person or people who...
Jun 6, 20232 minSustainability and WellbeingThis week sees World Environment Day, and the theme for 2023 is Beat Plastic Pollution. As a species, we are addicted to plastic - we...
Apr 27, 20232 minDance your way to better mental health!Haya from the YU development team has written a positive piece on how her love of dancing lifts her mental wellbeing. "Dancing is more...