Jul 10, 20233 minDisconnected: How Social Disorders can impact on WellbeingFriendship can be one of life’s great joys – sitting down with a friend over a cup of tea to reminisce and have a laugh, or sharing in an...
Jun 19, 20233 minSleep: Why It Matters to Mental HealthSleep is one of the most fundamental things in life. We spend around a third of our lives asleep, and it is absolutely vital for good...
Jun 12, 20232 minWhat's Good for the Gut is Good for the MindWhen you think about positive mental health, your first thought isn’t usually your stomach, but there’s growing reason to suggest it...
Jun 6, 20232 minSustainability and WellbeingThis week sees World Environment Day, and the theme for 2023 is Beat Plastic Pollution. As a species, we are addicted to plastic - we...
May 25, 20233 minReclaiming my Mental Health: An Act of Self-CareOne of the YU marketing team, Hisham, has shared how experiencing traumatic events in his home country pushed him to leave everything he...
May 22, 20233 minIs self-love selfish?Self-love is often something we are compelled into when the worst happens. Perhaps we promise ourselves after a bout of sickness that we...