Challenging how we approach Dietary Change
This week, we feature a guest blog from Nathalie Jones, a dietician based in Glasgow who helps people get the most out of their diet, to...
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- Jul 15
- 3 min
Mindfulness and Meditation
There’s always so much going on, isn’t there? Everything is so busy, it feels like your to-do list is as long as your arm, and there’s...
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- Apr 22
- 3 min
What's the Meaning of Life?
It’s a pretty big question! Why are we here? What’s it all for? Religion, science and philosophy have been trying to answer it for years,...
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- Apr 10
- 3 min
Emotional Contagion in the Workplace
Have you ever experienced someone’s mood rubbing off on you? Say your partner comes home from work in a grumpy mood, and suddenly the...
20
- Mar 11
- 3 min
The Best Way to Learn is to DO
Here at YU, we talk a lot about the benefits that can be gained from trying new things, from pushing yourself and learning new skills,...
60
- Feb 26
- 2 min
Carpe Diem - How to Embrace the Moment
We're all familiar with the Latin phrase Carpe Diem – seize the day! It’s the stuff of motivational speeches and the epitome of living...
60
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