Alzheimer's, Dementia and Mental Health
September is World Alzheimer’s Month, a campaign aimed at raising awareness of the different types of dementia, how it impacts lives, and...
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- Aug 19
- 4 min
Living the Dream? How Sleep Impacts our Wellbeing
Sleep. Every living thing needs it, and by the time we reach the end of our life, the average person will have spent 26 years, or roughly...
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- Aug 5
- 4 min
Have the Kids Got it Right? The Importance of Play
This week is National Play Day. Celebrated on 7th August 2024, this day highlights the importance of play on behaviour, development,...
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- Jul 29
- 3 min
Challenging how we approach Dietary Change
This week, we feature a guest blog from Nathalie Jones, a dietician based in Glasgow who helps people get the most out of their diet, to...
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- Jul 8
- 2 min
Learning for Health
Did you know that the biggest calorie burner in your body is the brain? Despite being only 2% of your total body mass, it can account for...
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- Jul 1
- 3 min
Alcohol and Mental Health
Alcohol has become a ubiquitous part of life, especially in Western society. The UK has a particularly intertwined history with alcohol,...
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