Aug 28, 20234 min readExploring the link between Spirituality and Mental HealthIf you are a regular user of the YU app, you may have noticed that one of the eight life aspects we ask you to choose from is...
Aug 23, 20234 min readHow Stepping out of your Comfort Zone Can be Good for YouWe spend a lot of time here at You Understood talking about how it’s important to take things slow, find what works for you and create a...
Aug 14, 20234 min readHow Intellectual Stimulation Enhances Mental HealthThe phrase ’personal development’ sounds a bit like part of your CV or a slightly tedious interview question, but it’s actually a vitally...
Aug 7, 20234 min readPlaying Russian Roulette with Mental HealthGambling isn’t something that’s front and centre of most of our minds on a day-to-day basis – in fact, it can seem like something that...
Jul 31, 20233 min readHow to Manage Finances for Better Mental HealthWhen talking about mental wellbeing, one of the topics that comes up most frequently is money – it’s one of the things that causes us the...