Apr 28, 20232 minHidden Stress at Work: Tracking the secret productivity killerStress Awareness Month is coming to a close, but is a month really all the time we should be dedicating to this important topic? The...
May 13, 20221 min Maternal Mental Health AwarenessThe latest statistics on maternal mental health indicate that at least one out of every five new mothers in the U.K. experiences some...
May 6, 20222 minMental Health Awareness Month - Loneliness‘Loneliness is a state of mind linked to wanting human contact but feeling alone’ I pondered for a while over this quote that I found...
Apr 29, 20223 minThe Mental Side of AutismIt’s autism awareness week, and we want to highlight what autism looks like, what it’s like to live with, and how it can impact mental...
Apr 8, 20222 minStress Awareness MonthStress. We’ve all felt it at some point to some degree, often when we’re faced with something new or unexpected. It can even be useful...
Mar 30, 20223 minBeing Bipolar on World Bipolar Day 2022 I was diagnosed with Bipolar Type I when I was 29 years old. I was sitting in my psychiatrist’s office, in a private psychiatric hospital...