Apr 33 minRecognising StressAs it’s Stress Awareness Month, we’re going to take a look at the different types of stress that can affect us, the physical and...
Mar 253 minTime for a Spring CleanThis month sees the annual Great British Spring Clean, an initiative established by Keep Britain Tidy to encourage everyone, from...
Mar 183 minDebt and Mental HealthWe all know that trickle of dread when a bill arrives through your letterbox (or more likely these days, via a notification on your...
Mar 113 minThe Best Way to Learn is to DOHere at YU, we talk a lot about the benefits that can be gained from trying new things, from pushing yourself and learning new skills,...
Mar 43 minRaising Awareness about EndometriosisOur most recent podcast episode features Alannah Juchniewicz, who spoke to us about her experience with endometriosis, how it impacts her...
Feb 262 minCarpe Diem - How to Embrace the MomentWe're all familiar with the Latin phrase Carpe Diem – seize the day! It’s the stuff of motivational speeches and the epitome of living...