Aug 23, 20234 minHow Stepping out of your Comfort Zone Can be Good for YouWe spend a lot of time here at You Understood talking about how it’s important to take things slow, find what works for you and create a...
Aug 14, 20234 minHow Intellectual Stimulation Enhances Mental HealthThe phrase ’personal development’ sounds a bit like part of your CV or a slightly tedious interview question, but it’s actually a vitally...
Aug 7, 20234 minPlaying Russian Roulette with Mental HealthGambling isn’t something that’s front and centre of most of our minds on a day-to-day basis – in fact, it can seem like something that...
Jul 31, 20233 minHow to Manage Finances for Better Mental HealthWhen talking about mental wellbeing, one of the topics that comes up most frequently is money – it’s one of the things that causes us the...
Jul 24, 20233 minUnderstanding Emotional TriggersWe’ve probably all felt an emotional trigger, whether we realise it or not. Ever walked along the street and caught the hint of the...
Jul 17, 20234 minCultivating Emotional ResilienceLife can be tough. There isn’t one of us who will live a full life without experiencing some kind of setback, upset or trauma, which is...