Mar 4, 20222 minEating Disorder Awareness WeekEating disorder awareness week is about shedding light on various eating disorders and educating people who perhaps don’t face these...
Feb 25, 20221 minNutrition and HydrationOne of the most important things for your mental health is your diet and how hydrated you are. These two things can make a significant...
Feb 18, 20222 minDealing with Covid IsolationThe Covid isolation period used to be up to 10 days. For a lot of us, that can be an extremely long time away from our loved ones and...
Feb 11, 20222 minFocus on LGBTQIA+ Mental Health Some of us identify as LGBTQIA+, which means we may be lesbian, gay, bi-sexual, trans, inter-sex, non-binary, queer or questioning, or...
Feb 4, 20222 minUnderstanding CancerNot many of us are prepared for a Cancer Diagnosis. Whether it’s ourselves, your wife, husband, child, relative, friend or colleague. We...