Mar 30, 20223 minBeing Bipolar on World Bipolar Day 2022 I was diagnosed with Bipolar Type I when I was 29 years old. I was sitting in my psychiatrist’s office, in a private psychiatric hospital...
Mar 8, 20222 minInternational Women’s Day 2022 International Women’s Day 2022 #breakthebias I grew up in the 1990’s and looking back I realise that my parents were a little ahead of...
Mar 4, 20222 minEating Disorder Awareness WeekEating disorder awareness week is about shedding light on various eating disorders and educating people who perhaps don’t face these...
Feb 25, 20221 minNutrition and HydrationOne of the most important things for your mental health is your diet and how hydrated you are. These two things can make a significant...
Feb 18, 20222 minDealing with Covid IsolationThe Covid isolation period used to be up to 10 days. For a lot of us, that can be an extremely long time away from our loved ones and...
Feb 11, 20222 minFocus on LGBTQIA+ Mental Health Some of us identify as LGBTQIA+, which means we may be lesbian, gay, bi-sexual, trans, inter-sex, non-binary, queer or questioning, or...