Jul 17, 20234 minCultivating Emotional ResilienceLife can be tough. There isn’t one of us who will live a full life without experiencing some kind of setback, upset or trauma, which is...
Jun 8, 20232 minShining a Light on Seasonal Affective Disorder (SAD)“Do you know Joe? No? Well, let me paint you a picture. Every summer, he's Mr. BBQ, grilling up a storm and spreading cheer brighter than...
May 25, 20233 minReclaiming my Mental Health: An Act of Self-CareOne of the YU marketing team, Hisham, has shared how experiencing traumatic events in his home country pushed him to leave everything he...
May 22, 20233 minIs self-love selfish?Self-love is often something we are compelled into when the worst happens. Perhaps we promise ourselves after a bout of sickness that we...
May 15, 20232 minIs Anxiety Always Bad?It’s Mental Health Awareness Week, and the theme for 2023 is anxiety. We all feel anxious from time to time, it’s a common response to...
May 8, 20232 minNavigating the Emotional Spectrum: Recognising the Difference Between Sadness and DepressionIt's common for people to use the terms sadness and depression interchangeably, but they are not the same thing. Sadness is a normal...