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At YU, we want you to stop. Take a moment to reflect, to think about how you feel.


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YU Chat is our monthly conversation with guests including psychologists, personal trainers, authors and everyone in between. Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.

By recording your emotions using our app, we can highlight connections between emotions and other factors that otherwise go unnoticed. YU can help to make you more self-aware, and this knowledge is key – it can unlock the power to make positive changes that can lead to a more conscious and fulfilled life.

App Screenshot
App Screenshot
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